In this online course, students gain an understanding of health and physical education through media-rich interactivities, videos, collaborative discussions, hands-on applications, and real-world projects. In each lesson, students have the opportunity to complete a fitness log tracking his or her physical activity through each topic. By completing and monitoring physical activity, students are able to observe improvements in their own health. Along the way, students learn some terminology and concepts that are specific to health and physical education. This course seamlessly integrates the Virginia Standards of Learning for both Health 9 and Physical Education 9.